COVID-19 QUARANTINE HOME WORKOUT (NO EQUIPMENT NEEDED)
QUARANTINE HOME WORKOUT Please watch: "TRY THIS | LOOSE BELLY FAT INSTANTLY | NO WEIGHTS NEED IT " • TRY THIS | LOOSE BELLY FAT INSTANTLY | NO ... -~- Lower body weights home work out 1. Bottom half squat By training the half squat you can increase quadriceps isolation due to the partial range of motion. Increasing the muscular demands and isolation of the quadriceps via the half squat can drive muscle hypertrophy and strength. 2.Alt. Single Leg Couch Squat Lift one leg off the ground and sit down on your box, then stand up again, keeping that leg raised the entire time. Once you are standing tall again, switch legs and repeat. One leg requires serious control and stability, so you'll build lower body strength. It fires up smaller muscles to balance your body, which can help avoid injury. This series of variations allows you to slowly build 3. Single Leg Hip Trust Lie on your back with your left knee bent and left foot flat on the floor. Raise your right leg so it's in line with your left thigh. Push your hips up, keeping your right leg elevated. Pause and slowly return to the starting position. Switch legs and repeat. Hip Thrusts involve squeezing your glutes and lifting hips up towards the ceiling. They both engage the glutes, hamstrings, core, lower back, abdominals, obliques, and hip flexors. 4.Bulgarian Split Squat The Bulgarian split squat is a version of A single-leg squat where the back leg is elevated on a bench, chair or a couch . Bulgarian split squat it strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance. 5.Single leg dead lift / knee drive A Single Leg Deadlift is a hip-hinge movement that strengthens the back, core and legs. This variation of a traditional deadlift involves one leg lifting off the ground and extending out behind you. The more complex movement works even more core muscles as well as the standing leg, which help to improve balance. That was my 5 lower body exercise that not required weights and for sure hit all the legs muscle anterior and posterior . I recommend you to repeat this circuit at least for 3sets if you’re a beginner and for more advanced people for 5sets. Make sure you SUBSCRIBE to my Chanel for more content and some cool stuff. DON'T CLICK THIS. / @alexmihailescu SOCIAL MEDIA: Instagram: / iamalexmihailescu clothing: / monokhromos SUPORT MY CHANEL If you enjoy my workout and you want to support my Chanel you can do it here; PayPall: paypal.me/iamalexmihailescu Venmo: @Alexandru-Mihailescu Cash App: $AlexMihailescu Buying my channel merch: www.monokhromos.com ABOUT ME: https://en.wikipedia.org/wiki/Alexand... Please visit these websites to stay up to date with COVID-19 https://www.cdc.gov/coronavirus/2019-... Enjoy Thank you.
