HOME WORKOUT ROUTINE! || Minimal Equipment Required || COVID Part 2

#HomeWorkout #Calisthenics #COVID With cases of COVID-19 expected to surge in the coming months it would be prudent for fitness enthusiasts to prepare for another round of gym closures. Here I have provided a comprehensive training program to allow you to maintain your fitness and build some muscle and explosive strength even when gym access is inevitably cut off once again. The program requires minimal equipment, primarily relying on manipulating body weight along with the judicious use of resistance bands and minimal amounts of external weight. If you don't have a pullup bar or resistance bands at home already now would be a good time to jump on that purchase before the potential shortages hit once again! I have linked some good options below. Feel free to modify the program as you see fit in order to best suit your needs, and be sure to share it with someone who you think might benefit from it! And if you found this video valuable or helpful then please be sure to like it and subscribe to my channel as well. Bets of luck everyone and be safe out there! The Enkiri Elite Fitness Home Workout Routine! https://docs.google.com/spreadsheets/... TIMESTAMPS 0:00 Introduction & Explanation 4:00 The Program! 6:44 Session 1 in depth 10:48 Session 2 in depth 15:31 Session 3 in depth 18:41 Session 4 in depth 22:08 Conclusion The Home Gym Starter Kit: 5 Essential Pieces of Equipment For Starting a Home Gym https://www.enkirielitefitness.com/ar... Resistance Band Set https://www.amazon.com/POWER-GUIDANCE... Door Mount Pullup Bar https://www.amazon.com/Garren-Fitness... The Dipping Belt I use https://www.amazon.com/DMoose-Fitness... If you're interested in online coaching shoot me an email at [email protected] and I'll pass some more information your way! Or simply visit my web site for more details. Re-Usable Training Templates: https://www.enkirielitefitness.com/te... Customized Training Programs: https://www.enkirielitefitness.com/co... My archive of fitness articles thus far: https://www.enkirielitefitness.com/ar... Check out my Instagram:   / enkiri_elite   Check out the playlists section on my channel as well. I have categorized a large portion of my content into relevant categories, such as Informative Fitness Content, How To Videos (Lifting Tutorials), Fitness Content Critiques, Free Programs/Programming Ideas, and Big Lifts/Training Vlogs. Be sure to have a look through the catalog and check out some of my content that you may not have seen yet!