Coronavirus Home Workout No Equipment Required! (Full Workout Written Below)

$9.99 Health is Easy Membership! Daily Workouts, Exclusive Recipe Library! https://healthiseasy-xtinasullivanfit... Warm Up: 3 Rounds ~50 FAST Cross Body Mountain Climbers ~10 Burpees ~20 Plank Jacks . Workout of the Day Complete as many rounds as possible In 15 minutes: ~10 Crawl Out Shoulder Tap Jump ~12 Burpees ~20 Jackknives ~10 Plank Front Raise (each side) ~6 Burpees . Booty & Ab Finisher: 2 Rounds ~20 Glute Bridges w/ Band (if possible) ~20 Froggy Pumps ~30 Plank Leg Lifts (total) ~20 Double Crunch (use a dumbbell if you have one, this video is w/out a DB but when you get the workout on the website it has the video using a dumbbell!) Instagram: Xtinasullivan Facebook: Xtina Sullivan 20% off 1Up Nutrition Products Code: XTINA 20% off Biohm Gut Heath Code: XTINA 20% off Fre Skin Care Code: XTINA

Coronavirus Home Workout No Equipment Required! (Full Workout Written Below)

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