10 Min Neck, Shoulder & Upper Back Stretch | Yoga for Tension Relief

Welcome to this beautiful yoga routine for relieving neck, shoulder, and upper back pain! These stretches are designed to help you reduce tension, increase relaxation, and improve body awareness. Give yourself a gift and take 10 minutes just for yourself! The exercises are suitable for all levels and can be done almost anywhere: on a mat or blanket, on a chair, at the edge of your bed, or even outside while waiting for public transportation. This routine is also a perfect short office break to release tension caused by sitting at your desk all day. In the future, more music-only stretching and fitness videos will be released so everyone can easily join in. If you have any specific video requests, please let us know in the comments. Thank you for practicing with us YogaForBackPain #NeckShoulderStretch #UpperBodyYoga #RelaxAndStretch #HomeYogaWorkout This video contains music licensed from Epidemic Sound. Get access to music here: 👉 https://www.epidemicsound.com ---------------------------------------------------------------------------------------------------------------------------------- Disclaimer (Before Starting the Workout): Dear viewers, please make sure to consult your doctor before starting any kind of exercise, especially if you have any medical conditions, past injuries, or specific health concerns. The workouts shared in this video may not be suitable for everyone, and doing them without professional guidance could lead to injury. By choosing to follow these exercises, you are doing so at your own risk and take full responsibility for your health and safety. I, as the creator of this content, will not be held liable for any injuries or issues that may occur. Your health is the top priority, so please exercise mindfully and safely.