STOP Neck Pain & Dizziness! 5‑Minute Shoulder Congestion Relief Routine #neckrelief #NeckHumpGone

Tight shoulders, heavy neck, and random dizziness when you move your head? This 5‑minute routine uses 4 simple moves to release “congestion” in your neck and shoulder area: gentle neck mobility, shoulder blade activation, chest opening, and upper‑back stretches. Together, they can improve blood flow, reduce muscle tension, and help you feel lighter and more stable—especially if you sit at a desk or stare at screens all day. ⚠️ If you have severe dizziness, vision changes, chest pain, or numbness, stop and see a doctor—those can be warning signs, not just muscle tension. ✅ Use this sequence once or twice a day as your quick reset for neck pain, tight traps, and stress. #NeckRelief #NeckPainFix #RelaxationTips #StretchRoutine #BodyTransformation #5MinuteFix #PostureCorrection #NeckHumpGone #NeckCorrection #PostureFix #Straigh #FitnessHacksHindi