10 Minute Neck Pain Relief Stretch | Fix Stiff Neck, Shoulder Tension & Upper Back Tightness

Quickly alleviate a stiff neck with this 10-minute routine of neck stretch and shoulder stretches. These simple neck and shoulder stretches are designed for stiff neck relief and can be done seated, making them accessible to all. Relieve neck pain relief exercises and improve mobility with these easy exercises. Timestamps: 0:00 Intro how to release your neck shoulders, and traps 0:28 neck turns 1:18 trap stretch 2:18 trap stretch switch sides 3:18 levator scapula stretch 4:18 levator scapula stretch (switch sides) 5:18 scalene stretch (front of neck stretch) 6:18 scalene stretch (switch sides) 7:18 lateral neck stretch 8:18 lateral neck stretch (switch sides) 9:18 seated cat cow 🔔 Don't forget to subscribe to Engineering Exercise for more on biomechanics and fitness technology. Hit the notification bell so you never miss a video! 👍 Like this video and remember to share it with your friends! 📃 Drop me a comment and share your favorite exercise! #neckstretch #shoulderstretches #upperback #techneck #lowimpactworkout #upperbodystretches 🔗 Related Videos: •resistance band glutes and abs:    • 15 Min Glute & Core Pilates Workout No Squ...   Abs, Glutes, and Mobility:    • Ultimate Glutes, Abs & Mobility Workout (N...   10 Minute Lower Body Stretch:    • 10 Minute Lower Body Mobility | RELEASE TI...   •10 Minute Hip Wake Up:    • 10 Min Hip Warm Up for Tight Hips & Glute ...   • 10 minute glute activation:    • 10 Minute Glute Activation Workout 🔥 | Res...   • How Does an Oura Ring Work?:    • Oura Ring Review | Is the Oura Ring Legit?...