15 Min Yin Yoga for Neck & Shoulder Pain: Release Tension & Discomfort
Upgrade your practice with full length classes and curated programs with Travis on Inner Dimension Yoga. Start your 10-day FREE trial today: https://www.innerdimensionyoga.com/yt This gentle 15-minute yin yoga class is designed to soften tension, increase mobility, and ease discomfort in the neck and shoulders. These areas tend to store stress, emotional holding, and the effects of modern posture, which can leave the upper body feeling tight and fatigued. Through slow, mindful stretches and breath-centered awareness, you will melt stiffness, improve circulation, and create more spaciousness in the places that need it most, giving your neck and shoulders a chance to truly unwind. As you settle into nurturing movements such as neck stretches, elbow rotations, and deep shoulder opening poses, your body begins to release the patterns formed by desk work, tech posture, or daily strain. These simple, accessible poses help soften the fascia surrounding the neck and upper back, encouraging deeper relaxation and restoring natural range of motion. Perfect for anyone experiencing tightness from stress, posture, or overuse, this practice is a quick yet powerful reset. By the end, you will feel lighter, looser, and more at ease in both body and mind. One yoga block is recommended for this practice. See YOU on the mat! If you enjoyed this class, take your practice to the next level with Inner Dimension Yoga and unlock: 1,000+ cinematic yoga & meditation classes Full-length transformational programs (Power, Yin, Meditation, Breath Work & More) Curated calendars so you always know what to do next 100% ad-free streaming Classes led by World-class teachers Let us be your yoga studio…all from the comfort of home! Start your FREE 10-day trial here: https://www.innerdimensionyoga.com/yt Chapters: 00:00 Intro 00:28 Practice begins seated on a block 15:56 Outro ----------------- FOLLOW TRAVIS ON SOCIALS / realtraviseliot / realtraviseliot https://www.innerdimensionyoga.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
