“MECHAGODZILLA LEGS” - Explosive LEG WORKOUT with Resistance Bands (sets/reps in description) #legs

Hey, Everyone! Today is time for a nice leg day! I took a little risk on this one but ended up loving the workout and feeling after it. I based this workout on familiar to you exercises , except I put a resistance band for extra tension. I used purple resistance band, as green can be too heavy and will block that high jump which we need to perform. It is very important to follow the form. I did not sweat with abs too much on this one. You are free to do any of the abs exercises you want as abs active rest. You are also welcome to try this exact workout without resistance bands - it will be super beneficial as well. Instagram: @zero_gravity_training Beats by:    / @beats1732   Let’s try this one! 🔽🔽🔽 🦖🦿⚙️ZERO GRAVITY TRAINING «MECHAGODZILLA LEGS». (LEGS/CORE) Equipment: Resistance Bands EXPLOSIVE STRENGTH LEG WORK Set Number 1 1. 25-50 Mike Tyson’s Squat Jump w Rb (cross grip elbows up) 2. Any Abs Exercise (30-60 sec.) 3. 15+15 close feet position split jump w rb in 90* + close feet position split jump w rb (cross grip elbows up) 4. Any Abs Exercise (30-60 sec.) 5. 25-50 Mike Tyson’s Squat Jump w Rb (cross grip elbows up) Set Number 2 1. 5-10 Hybrid / 2 paused Sprinter squats w rb + 1 high knees jump w rb (3 moves in 1 , reset) 2. Any Abs Exercise (30-60 sec.) 3. 15+15 squat jump in 90* w rb + squat jump w rb 4. Any Abs Exercise (30-60 sec.) 5. 5-10 Hybrid / 2 Sprinter squats w rb + 1 high knees jump w rb (3 moves in 1 , reset) Set Number 3 1. 25-50 Mike Tyson’s Squat Jump w Rb (cross grip elbows up) 2. Any Abs Exercise (30-60 sec.) 3. 15+15 snowboard jump w rb in 90* + snowboard jump w rb 4. Any Abs Exercise (30-60 sec.) 5. 25-50 Mike Tyson’s Squat Jump w Rb (cross grip elbows up) Set Number 4 1. 5-10 Hybrid / 2 paused regular squats w rb + 1 high knees jump w rb (3 moves in 1 , reset) 2. Any Abs Exercise (30-60 sec.) 3. 15+15 squat jump in 90* w rb + squat jump w rb 4. Any Abs Exercise (30-60 sec.) 5. 5-10 Hybrid / 2 regular squats w rb + 1 high knees jump w rb (3 moves in 1 , reset)