«CARNAGE» - Cardiovascular Apocalypse LEG WORKOUT (sets/reps in description) #legworkout

Hey, my friends! Today I got a crazy schedule. Unfortunately I wasn’t able to train with Scott this time, but we will definitely kill it next time! Miss you man. Mr. Liki was finally able to join me for LEF WORKOUT and this man did GREAT! Respect. This is cardiovascular uncomfortable burning leg workout , but it works. Just watch your form and you will be fine! Instagram: @zero_gravity_training Liki: YouTube:    / @likisthenics   Instagram: @likisthenics Beats by orhacool Let’s go! 🔽🔽🔽 🔥🦾ZERO GRAVITY TRAINING «CARNAGE». (LEGS/CORE + CARDIO) 🔥Cardiovascular Apocalypse ☄️ No Equipment Set Number 1: 1. 5 burpees (180 degree squat jump + squat jump back & forward + high knees jump) 2. 5 Hybrid: 2 wide to narrow squat jump + high knees jump (3 reps count as 1) 3. 25 full amplitude flutter kicks 4. 5 Crazy Hybrid: 4 Mike Tyson’s squat jump + high knees jump (5 reps count as 1) 5. 100 flutter kicks 6. 50 high knees jump Set Number 2: 1. 50 Mike Tyson’s squat jump 2. 20 squat jump forward & back 3. 50 mountain climber 4. 5 Crazy Hybrid: 4 Mike Tyson’s squat jump + squat jump 180* + squat jump forward & back (5 reps count as 1) 5. 50 diagonal mountain climber 6. 50 split jump in 90* Set Number 3: 1. 5 burpees (squat jump from side to side + high knees jump) 2. 5 Hybrid: 2 wide to narrow squat jump in 90* + high knees jump (3 reps count as 1) 3. 25 full amplitude flutter kicks 4. 5 Crazy Hybrid: 4 Mike Tyson’s squat jump + high knees jump (6 reps count as 1) 5. 50 diagonal mountain climber 6. 50 high knees Set Number 4: 1. 50 Mike Tyson’s squat jump 2. 20 squat jump from side to side 3. 50 mountain climber 4. 5 Crazy Hybrid: 4 Mike Tyson’s squat jump + squat jump to the side (5 reps count as 1) 5. 100 flutter kicks 6. 50 duck walk