Ghiza Ki Baat | Beneficial Nutrition Tips for Growing Children | Episode 117 | PFA | Live Q&A

August 26, 2021: In the pursuance of healthy quality life for common man, Punjab food Authority has always played its righteous part. Digital live show “Ghiza ki Baat” is one such weighty endeavor to achieve the respective goal. Infant nutrition means making sure your baby is getting enough nutrients during his first year. Nutrients are calories, protein, fat, vitamins, and minerals. Making sure your baby has good nutrition can protect him against disease. It also helps him stay healthy as he grows older. Every infant is different. Your baby may need more or less of the items in each food group and may also need a special diet. Try giving one new food to the baby only once every 2-3 days, so you can tell if they digest each one well. When trying new foods that are dry or chewy, such as peanut butter, cheese, or dried beans, watch your infant closely to make sure they don't choke. You have the right to help plan your child's care. To help with this plan, you must learn about your child's dietary health. In today’s session, our guest nutritionist is highlighting some tips to help you eat more healthily. Team Hafiz Qasir Abbas, Faizan Elahi Zaheer, Tallal Bin Nasir, Muhammed Ateeq, Fahad Saeed, Nawal Tariq, Syed Muhammad Jalaludin Asad, Shaza Saqib, Marina Pervaiz, Usama Pervez, Amna Naveed Social Media Team Shehzad Hussain, Tallal Bin Nasir, Fiza Imran, Sufiyan Elahi, Saima Sharafat, Nadia Naz. Guest Nutritionist Syeda Beenish Bukhari For further Contact and Feedback: Facebook Page: Punjab Food Authority Twitter: @foodauthority1 Toll Free No.: 0800 – 80500 Email: [email protected] Website: http://www.pfa.gop.pk/ Google Store and Play Store (App): Punjab Food Authority Office Disclaimer: The following program does not intend to promote any institution or entity. It only aims to spread awareness in this regard. For more authentic guideline consult or visit doctors, experts and other concerned consult