CHARLES POLIQUIN Inspired CHEST AND BACK WORKOUT to Burn Fat & Build Muscle: The ULTRA SET METHOD

Have you tried the Ultra Set Method??? Holistic Health Coach, Stephen Daniele, shares a training method, which was taught to him by Chares Poliquin, and breaks down how to perform an Ultra Set Method Chest and Back workout!!! ⏰TIMESTAMPS⏰ 0:00 Preview of the Ultra Set Method 0:24 The Ultra Set Method: Upper Body Workout 0:38 A Quick Word on Diet and Progressive Overload 1:32 How to Structure the Upper Body Training Routine 2:14 The Primary Lifts 4:07 The Secondary Lifts 5:02 The Accessory Lifts 6:02 Next Friday: Lower Body Ultra Set Method Workout 6:09 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! If you would like help with your nutrition or exercise plan, schedule a Nutritional Medicine Profiling consultation or a Structural Balance Assessment to see how we can help you!!!: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook:   / teamyouphoric   Instagram:   / teamyouphoric   Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... Charles Poliquin Training #UltraSetMethod #CharlesPoliquin #VolumeTraining