40 Min Full Body Compound | No Repeats Workout with Dumbbells

🧡Yvette High-performance pieces that empower women to move confidently and comfortably in every aspect of their lives. Use code: MB20 for 20% off all purchases 👉Yvette Women's Clothing Details👇👇 •Power Adjustable Criss Cross Padded Running Bra https://bit.ly/41m1zOQ •Enfold High-Waisted Butt Lifting Running Leggings 24” https://bit.ly/4gGVwIY •Shift High-Waist Tight Running Shorts 3" 4" 6" 8" https://bit.ly/4b8CWrT •Anywhere Scoop Neckline Strappy Padded Yoga Bra https://bit.ly/3EIME8t •High Waist Sculpting Fitness Gym Leggings 26" https://bit.ly/4b3odPd @yvettesports_official Get ready to train smarter, move stronger, and feel unstoppable! In this power-packed 40-minute workout, we’re using compound movements to maximize strength, build muscle, and torch calories—all at the same time! 👉 What to Expect: ✅ Full-body strength training with dumbbells ✅ Multi-muscle moves for efficiency & power ✅ Non-stop muscle engagement for max results This isn’t just a workout—it’s a challenge. You’re going to push, lift, and power through every rep with strength and control. Ready to level up? Grab your weights, and let’s g team! TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01HW3QNWUQJTH THE WORKOUT: BODY WEIGHT 10 MOVES | 40 ON 10 OFF •SUMO SWEEP •R-FRONT/BACK LUNGE •L-FRONT/BACK LUNGE •R-CURTSY KICK •L-CURTSY KICK •PLANK KNEE + TAP OUT •R-SLDG + CONNECT •L-SLDG + CONNECT •SUMO PULSE + HOLD •PUSH UP + ANKLE TAP STRENGTH 26 MOVES | 50 ON 10 OFF | NO REPEATS •R-LUNGE, CURL + PRESS •L-LUNGE, CURL + PRESS •RDL + ROW •R-RDL + SQUAT •L-RDL + SQUAT •OH TRICEP + SQUAT •BRIDGE + CHEST PRESS •R-BRIDGE KICK + PULLOVER •L-BRIDGE KICK + PULLOVER •KNEEL REV FLY •THRUSTER + CURL •REV LUNGE + DB SWING •SUMO DEADLIFT •KNEEL SHOULDER COMBO •R-PLANK REACH •L-PLANK REACH •LATERAL LUNGE 2X •BICEP CURL COMBO •KICKBACKS ALT •R-REV LUNGE + LAT LUNGE •L-REV LUNGE + LAT LUNGE •MOVING PLANK + BEAST •REV CRUNCH •SKULL CRUSHERS/ DEADBUG •PLANK DB PULL THRU 00:00 Intro 01:47 Warm-up 05:10 Body Weight Strength 13:47 Full Body Strength with Dumbbells 40:15 Stretch