20 Min Full Body Strength Workout for Midlife & Menopause (No Repeat!)

Welcome to Day 14 of SPARK — your 14-day fitness series that promotes healthy aging and builds strength, confidence and energy in midlife and beyond. In today’s session, we’re focusing on functional upper body strength using simple, effective movements that will leave you feeling strong and supported. Join the channel membership -    / @strengthandbloom   Build full body strength in just 20 minutes with this empowering, menopause-friendly workout — no repeats, no fluff, just smart strength training that supports muscle, bone, and joint health. This is the final session of the 14-day SPARK series — and we’re finishing strong 💪 This no-repeat workout hits all the major muscle groups using compound moves designed to increase strength, energy, and functional movement for midlife and beyond. 🔸 Unilateral exercises help improve balance and stability 🔸 No jumping, and no repeated circuits — fresh moves all the way through 🔸 You’ll need a set of dumbbells Whether you’re here for healthy aging, hormonal balance, or to simply feel more powerful in your own skin — this one’s for you. Let’s finish the series on a high — you’ve got this! #MenopauseWorkout #HealthyAging #StrengthTrainingOver40 #FullBodyWorkout #NoRepeatWorkout #WomenOver40Fitness - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🛒 Equipment I Use: • Dumbbells: https://amzn.to/44KNcWu • Kettlebells: https://amzn.to/4ly5fF3 • Resistance Bands: https://amzn.to/4jFrUxU • Collagen: https://amzn.to/4mkexou These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps to support my channel ❤️ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ✨ Let’s spark strength, confidence, and consistency — one day at a time. 🧡 Don’t forget to like, comment, and subscribe to follow the full series. 📅 New videos drop every day for 14 days — join in anytime! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Session Timings: 00:00 - Start 00:22 - WARM UP 02:34 - WEIGHTS NEEDED 03:03 - REVERSE LUNGE PUNCHES 04:04 - CROSS BODY PUNCHES 05:01 - REVERSE LUNGE PUNCHES 06:03 - HAMSTRING CURL COMBO 07:01 - DOUBLE CRAB STEPS 08:03 - SKATER WITH REACH 09:01 - LATERAL RAISE COMBO 10:01 - FRONT RAISE STEP BACK 11:02 - OVERHEAD TRICEP EXTENSION 12:05 - CLOCK LUNGES 13:02 - RELEVÉ HOLD 14:02 - CLOCK LUNGES 15:04 - BICEP CURL WITH OVERHEAD PRESS 16:02 - OVERHEAD MARCH 17:03 - BICEP CURL OVERHEAD PRESS 18:02 - LATERAL TAPS 19:02 - DOUBLE SQUAT POWER UP 20:02 - LATERAL TAPS 21:06 - COOL DOWN