10 MIN DUMBBELL ABS - Weighted Ab Workout | Strong & Defined Core I No Repeats I Effective & Quick

Welcome to your workout! Today, I have a 10 minute Weighted Ab Workout that will strengthen your abs and core! It is only 10 minutes, only 12 exercises, and can be used as both stand alone workout or as an add-on to your regular one. We will target both lower and upper abdominal as well as your obliques. It's quick and very easy to fit into your busy day. For your reference only, I am using my lighter 5 lb. (2.2 kG) weights, but please use what challenges you. The format of this workout is 40 seconds of work followed by 10 second rest. Your abs will be burning early on, guaranteed! Please remember to warm up your entire body for at least 5 minutes prior to exercising. Here is my warm up routine:    • 5 Minute Full Body Warm Up Before Workout ...   Russian Twists Sit Ups to Press Leg Raises with Chest Hold Knee Hug to Hollow Alternative V-Ups to Dumbbell Passes Seated Twist + Punch Dead Bug Side Plank Plank Rotations Dumbbell Drag Weighted Plank If you feel like you have more juice left, feel free to check out my other ab workout: 10 Minutes No Excuses Daily Abs Workout I No equipment I Strong Core I Tiny Waist    • 10 Minutes No Excuses Daily Abs Workout I ...   30 MIN ABS & GLUTES WORKOUT | Mat Pilates I No Squats & No Equipment I Low Impact I Toning Sculpting    • 30 MIN ABS & GLUTES WORKOUT | Mat Pilates ...   Or, if you would like to finish it off with a HIIT cardio workout, check out my workouts below: 15 MIN FULL BODY HIIT WORKOUT W/ DUMBBELLS - burn lots of calories / body sculpting / No Repeats    • 15 MIN FULL BODY HIIT WORKOUT W/ DUMBBELLS...   If you would like to support this channel, please go to: https://buymeacoffee.com/alinagola To Love and Health, Alina Gola