15 Minute Yoga Nidra | Quick Reset
15 Minute Yoga Nidra | Quick Reset Jacob Mark | The Life Rich Collective™ Release Date: February 5th, 2025 #yoganidra #quickreset #guidedmeditation #deeprelaxation #stressrelief Need a fast but powerful reset? This 15-minute Yoga Nidra is designed to help you unwind, recharge, and reconnect in a short amount of time. Whether you're feeling overwhelmed, stressed, or just need a moment of deep relaxation, this session will help you quiet the mind, relax the body, and restore balance—all in just 15 minutes. This guided practice features a detailed body scan to release tension, peaceful binaural beats to enhance relaxation, and the physiological sigh, a breathwork technique scientifically proven to calm the nervous system and promote instant stress relief. Through connection with intention and mindful awareness, you’ll experience a profound sense of peace, clarity, and rejuvenation. Perfect for busy professionals, students, or anyone needing a quick but effective way to reset and recharge. Whether it's a midday break, post-work relaxation, or winding down before bed, this Yoga Nidra session is the perfect go-to reset for your mind and body. Join me for this quick and powerful 15-minute session. If this practice helps you feel refreshed, share your experience in the comments and subscribe for more Yoga Nidra meditations. Be well, Jacob 🎧Life Rich Collective: https://www.jacobmark.com/life-rich-c... 🤙🏼 Follow me on Instagram: / itsjacobmark 🙏🏼 Connect on Facebook: / itsjacobmark 🫶🏼 All of my offerings: https://www.jacobmark.com Popular practices: Yoga Nidra | Reduce Fear and Worry: • Yoga Nidra | Reduce Fear and Worry Yoga Nidra | Melt Away Stress and Tension: • Yoga Nidra | Melt Away Stress and Te... Yoga Nidra | Heart Chakra Meditation: • Yoga Nidra | Heart Chakra Meditation ... Yoga Nidra | Deep Relaxation: • Yoga Nidra | Deep Relaxation (1 Hour ... Yoga Nidra | Health and Healing: • Yoga Nidra | Health and Healing (45 M... Yoga Nidra | Body Scan: • Yoga Nidra | Body Scan | (20 Minute) *********************************** Copyright ⓒ 2024 Jacob Mark. All Rights Reserved. #nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation
