10 Minutes Day 9, Jan 2022 Kickstart Rebounding Series, Weighted Movement & Dumbbells. 128BPM.

Day 9, dumbbells on the rebounder and todays class is all about movement with swinging. A great way to warm up your muscles and joints so they are ready for action. Keep your movements small to start with and as you get comfortable, gradually increase your motion. Keep your exercise safe and if you need to, move onto the floor if balance is an issue on your trampoline. #weightedmovement #lowimpact #rebounder ⭕️ Become a SanFran Fitness YouTube member, it only costs $24.99 a month    / @sanfranfitness   ⭕️ Click on the link below to access our FREE 7 DAY TRIAL on our WEBSITE for fantastic fitness videos not on YouTube like Bounce Fit, REBOUNDING, Power Weights, Supple Strength, Step, Spin and Low Impact Classes ⬇️ https://www.sanfranfitness.co.uk/chec... ⭕️ Need a NEW REBOUNDER? Take a look at the brands we use and recommend plus we have DISCOUNT CODES for most brands ⬇️ https://www.sanfranfitness.co.uk/rebo... ⭕️ Join our Facebook page:   / sanfranfitness   ⭕️ Join our Instagram page: https://www.instagram.com/sanfran_fit... ⭕️ It’s free to subscribe and like our YouTube channel:    / @sanfranfitness   As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise. The music used is owned by Power Music, below is their website: https://www.royaltyfreefitnessmusic.com Please remove any copyright claim from this video. Thank you