10 Minutes Day 2 Jan 2022 Kick Start Rebounding Series, Biceps & Back With Dumbbells. 128BPM.

Day 2 of our “Kickstart Series” and we are using dumbbells and focusing on our biceps and back. Throughout this whole series we are using the rebounder for everything and it’s a great way to challenge your balance and core. Today we are on our Leaps & Rebounds Trampolines. Scott is using 5kg dumbbells and Claire is using 3kg dumbbells. Please choose a weight that is going to suit you, especially if this is your first time using weights. We are working on a circuit system with 45secs of hard work, followed by a 15sec rest. #reboundingworkout #dumbbellworkout #newyearworkout ⭕️ Become a SanFran Fitness YouTube member, it only costs $24.99 a month    / @sanfranfitness   ⭕️ Click on the link below to access our FREE 7 DAY TRIAL on our WEBSITE for fantastic fitness videos not on YouTube like Bounce Fit, REBOUNDING, Power Weights, Supple Strength, Step, Spin and Low Impact Classes ⬇️ https://www.sanfranfitness.co.uk/chec... ⭕️ Need a NEW REBOUNDER? Take a look at the brands we use and recommend plus we have DISCOUNT CODES for most brands ⬇️ https://www.sanfranfitness.co.uk/rebo... ⭕️ Join our Facebook page:   / sanfranfitness   ⭕️ Join our Instagram page: https://www.instagram.com/sanfran_fit... ⭕️ It’s free to subscribe and like our YouTube channel:    / @sanfranfitness   As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise. The music used is owned by Power Music, below is their website: https://www.royaltyfreefitnessmusic.com Please remove any copyright claim from this video. Thank you