Kidney Warning: Avoid These 3 Nuts and Eat These 2 for Kidney Health
Kidney Warning: Avoid These 3 Nuts and Eat These 2 for Kidney Health #Kidney #CreatinineHigh #KidneyHealth #ProtectYourKidneys #KidneyDiseaseAwareness Kidney health is often taken for granted until a blood test delivers a shock. This video breaks down why certain everyday nuts can quietly strain your Kidney without causing pain or obvious symptoms. Many people believe nuts are always healthy, yet the wrong types and preparations can overload filtration, push creatinine higher, and accelerate decline without you realizing it. In this guide, Dr. Johnny explains which three common nuts should be avoided and why their sodium, phosphorus, or added sugars place extra pressure on the Kidney over time. Using real patient stories and easy-to-understand science, you’ll see how repeated small habits can slowly damage blood vessels and reduce filtration capacity, even when you feel completely normal and symptom-free. More importantly, the video doesn’t stop at warnings. You’ll learn which two nuts can actually support Kidney function when used correctly, how to portion them safely, and how small daily adjustments can reduce inflammation and stabilize blood pressure. These practical strategies are designed especially for adults over 50 who want to protect Kidney health without extreme diets or confusing rules. If you’re concerned about rising creatinine or want to make smarter food choices, this video offers clear, actionable guidance rooted in real medical experience. It’s designed to help viewers feel informed, calm, and confident rather than afraid, so they can take control of their long-term health starting today. 00:00 Intro Creatinine rising silently is a serious Kidney warning most people ignore until it’s too late. 1:30 Idea 1 – Not all “healthy” nuts are safe: some common nuts quietly overload the Kidney and raise creatinine. 4:06 Idea 2 – Salt-roasted nuts increase sodium, blood pressure, and Kidney filtration stress over time. 6:59 Idea 3 – Sunflower seeds and similar snacks hide high phosphorus that weak Kidneys struggle to remove. 10:07 Idea 4 – Sugar-coated nuts trigger inflammation and blood sugar spikes that damage Kidney blood vessels. 13:06 Idea 5 – You don’t need to quit nuts—using unsalted versions and proper portions protects the Kidney. 15:42 Idea 6 – Walnuts can support Kidney health by reducing inflammation and stabilizing blood pressure. 18:34 Idea 7 – Ground flaxseed helps lower Kidney workload by removing toxins before they reach filtration. 21:34 Outro Small daily food choices can protect your Kidney, stabilize creatinine, and help you avoid dialysis if you start early.
