Your KIDNEYS Are at RISK! Stop Eating These 4 TOXIC NUTS Immediately | Fit Life Journey

Your KIDNEYS Are at RISK! Stop Eating These 4 TOXIC NUTS Immediately | Fit Life Journey Did you know that some of the nuts you eat every day could be silently damaging your kidneys? This eye-opening video exposes 4 dangerous nuts that increase creatinine, raise blood pressure, and slowly destroy your kidneys without warning. Learn how these everyday snacks—sunflower seeds, almonds, soybeans, and pumpkin seeds—can harm your kidney health, especially for adults over 50. Discover the shocking truth backed by scientific studies and find out which nuts actually protect your kidneys instead. You’ll also learn about 3 miracle nuts—walnuts, flaxseeds, and chestnuts—that can restore filtration, balance electrolytes, and support long-term kidney health naturally. Don’t let hidden toxins and excess minerals push your kidneys toward failure. Watch until the end to understand the small dietary changes that make a massive difference for your kidney health and overall longevity. #kidneyhealth #naturalremedies #healthyaging #nutritiontips #healthylifestyle #kidneycare #fitlifejourney 🔍 Timestamp: 00:00 - Introduction | Kidney Health 02:01 - 1. Sunflower seeds | Kidney Health 04:44 - 2. Almonds | Kidney Health 07:15 - 3. Soybeans | Kidney Health 09:58 - 4. Pumpkin seeds | Kidney Health 12:25 - 1. Walnuts | Kidney Health 15:01 - 2. Flaxseeds | Kidney Health 17:27 - 3. Chestnuts | Kidney Health 🚀Playlist Fit Life Journey: 👉Fit Life Journey:    • Fit Life Journey   👉Kidney Health:    • Kidney Health | Fit Life Journey   👉 Prostate Health:    • Prostate Health | Fit Life Journey   🔗 SUBSCRIBE:    / @fitlifejourney1000   🔔 Don’t forget to turn on the bell and choose “All” so you won’t miss any video. 📤 If you think this content could help, share it with your loved ones. 💬 And tell us in the comments what topic you’d like to see in the next video. The content provided on the "Fit Life Journey" YouTube channel is for informational and educational purposes only. The fitness and health advice shared is not a substitute for a personalized plan from a certified professional. Always consult with a qualified fitness trainer, dietitian, or healthcare provider before beginning any new exercise program or making significant changes to your diet.