Creatinine Too High? Avoid These 3 Nuts & Eat These Instead | Healthy Senior

Creatinine Too High? Avoid These 3 Nuts & Eat These Instead | Healthy Senior If your creatinine levels are high, this video is a critical warning. Discover the 3 "heart-healthy" nuts (like almonds and cashews) that could be silently damaging your kidneys due to high levels of potassium, phosphorus, and oxalates. This guide provides a clear, science-backed framework for protecting your kidneys through nutrition. We explain what high creatinine means for your long-term health and why chronic kidney disease (CKD) is called the "silent killer." You'll learn which nuts are truly kidney-friendly, like walnuts and macadamia nuts, and get the full details on the one tiny seed—flax seed—that a clinical study showed can help lower creatinine by up to 18%. These are simple food swaps you can make today to support your body's vital filtration system and manage your renal health. ✅ TIMESTAMPS 0:00 The "Healthy" Foods Harming Your Kidneys 3:29 WARNING: The Holiday Nut to Avoid (Chestnuts & Oxalates) 6:50 The Brain-Shaped Kidney Protector (Walnuts) 9:49 The #1 "Heart-Healthy" Nut to Limit (Almonds & Potassium) 13:09 The Luxurious Kidney-Friendly Nut (Macadamia) 16:31 HIDDEN DANGER: Cashews & Phosphorus 19:43 ULTIMATE SECRET: The Seed That Lowers Creatinine by 18% 🔗 SUBSCRIBE    / @healthyseniorofficial   🔔 Turn on notifications so you never miss our latest videos! ⚠️ MEDICAL DISCLAIMER: The information in this video, including but not limited to text, graphics, and images, is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. #SeniorHealth #SeniorHealthTips #healthysenior