10 MIN MORNING YOGA | Gentle Full Body Stretch to Wake Up & Feel Good

Start your morning with this 10 Minute Morning Yoga routine — a gentle full body stretch to help you wake up slow, release overnight stiffness, and ease into your day feeling grounded, open, and so good. This short and relaxing flow is perfect for all levels, especially if you want a calm, nourishing start without pushing too hard. We’ll move softly through the whole body — opening your shoulders, hips, spine, and hamstrings — while connecting to your breath and resetting your mind for a peaceful day ahead. Use this practice anytime you need: ✨ a gentle morning stretch ✨ a slow, soothing wake-up ✨ stress relief and tension release ✨ a feel-good reset for body + mind Roll out your mat and let’s begin. 🌞 I’m so grateful to move with you today. #morningyoga #gentlestretch #yogaforalllevels