10 MIN MORNING STRETCH IN BED | Wake Up & Feel Good

Join me for a gentle 10 minute morning wake up stretch in bed. This is a slow, beginner-friendly bed yoga routine to relieve stiffness, promote deeper breathing and prepare your body for the day. We’ll start with some lying down stretches, then move into a seated position. A 10 minute practice like this is perfect to add in daily to help improve your flexibility and reduce morning anxiety before you head to work or school. Hey, if you’ve read this far, I’d love to keep in touch with you via email. I send occasional updates whenever I release a new class or special program. If you’re interested, please subscribe here: https://www.amy.bm/subscribe ❤️ ~ amy Website: https://www.amy.bm 🧘‍♀️ WHAT TO EXPECT IN TODAY’S VIDEO Gentle stretches in bed. No props needed. You could also follow along on a squishy mat or soft carpet. 🗓️ BUILD A DAILY STRETCHING HABIT IN 30 DAYS https://www.amy.bm/programs/stretchin... 🌱 DO SOMETHING GOOD FOR YOURSELF • Sit all day? Check out my Desk Stretch Guide! https://shop.amy.bm/products/desk-str... • Tie Dye Shirts & Comfy Yoga Gear: https://shop.amy.bm/collections/merch ▶️PLAYLISTS • Stretching Classes:    • Stretching   • Yoga Classes:    • Yoga   📩 NEVER MISS A CLASS Join my newsletter: https://www.amy.bm/subscribe ❤️ SHOP MY AMAZON FAVORITES: https://amzn.to/3IVGc0k As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. Thank you for supporting my channel! 📍 LOCATION This video was filmed in Bermuda 🩶 SUBSCRIBE Support my channel and join me for new stretching videos every week:    / @amydot   ~ current subs: 6,841 ~ #morningyoga #yogainbed #10minyoga #morningyogastretch #stretchwithamy ......................................................................... Disclaimer Always use control and listen to your body. Modify any movements that feel uncomfortable or too advanced. Be patient with yourself and, if in doubt, rest in child’s pose. By using Amy’s videos, you agree that you do so voluntarily, at your own risk, and release Amy from any liability. Please consult your doctor before beginning any exercise program.