20 Min Arms & Thighs - Light Weights - All Standing Barre Workout

Grab a set of light weights (2-4 lbs) and clear some space for this 20 minute barre arms and thighs workout! This class begins with a quick warm up and then jumps right in to combined upper and lower body work. We go through three thigh exercises, beginning with a squat series. We then move into a turned out sumo squat series, then finish with a barre classic narrow v series. We incorporate weights throughout the class to strengthen the biceps, shoulders, upper back, and triceps. Looking to make this a longer workout? I recommend pairing it with one of these classes: 30 Min Outer Glutes:    • 30 Min Outer Glutes Barre Workout//No Equi...   15 Min Deep Core Activation:    • 15 Min Deep Core & Pelvic Floor Activation...   10 Min Barre Abs:    • 10 Min Barre Abs Workout//Total Core, Abs ...