20 Minute Core and Arms Workout with Light Weights - Barre Routine at Home

Strengthen and tone your core and arms with this 20-minute light weights workout designed for all fitness levels. This low-impact, high-rep routine focuses on building lean muscle, improving stability, and enhancing endurance—perfect for at-home training with minimal equipment. In this follow-along workout, you'll target your abs, obliques, biceps, triceps, and shoulders using light dumbbells. Whether you're just getting started or looking to add variety to your current fitness routine, this session delivers effective results without putting stress on your joints. What You’ll Need: A set of light dumbbells (1–5 lbs recommended) A yoga mat or comfortable surface Water and a towel Benefits of This Workout: Tones and sculpts arms and core Increases muscular endurance Supports better posture and stability Boosts metabolism and energy levels Make sure to subscribe for more home workout videos focused on strength, toning, and total-body conditioning. Leave a comment below if you enjoyed this workout or want to see more routines like this! Looking to make this a longer workout? I suggest pairing it with one of these: 20 Min Standing Glutes -    • 20 Min Standing Glutes - Barre Workout to ...   20 Min Inner Thighs -    • 20 Min Inner Thighs Workout//Lower Body Ba...   #homeworkout #nogymworkout #armworkout #barrewithmary #barreworkout #barrefitness