20 Minute Barre Arm Workout - Light Weights, No Wrist Pressure, All Standing

Strengthen and tone your arms with this 20-minute barre arm workout using light weights. This all-standing routine is perfect for anyone looking to sculpt their upper body without placing any weight on the wrists. It's low-impact, wrist-friendly, and ideal for all fitness levels, including beginners and those recovering from wrist injuries. In this barre-inspired arm workout, we'll target the shoulders, biceps, triceps, and upper back using controlled, precise movements. No floor work, no wrist-bearing exercises—just pure upper body burn in under 20 minutes. What You’ll Need: A pair of light dumbbells (1-3 lbs recommended) A sturdy chair or wall for balance (optional) Water and space to move Benefits of This Workout: Tones and sculpts the upper body Builds endurance and muscular definition Improves posture and alignment Safe for sensitive wrists or wrist injuries Great for beginners or those short on time Workout Type: Barre, Arms, Toning Duration: 20 Minutes Intensity: Low to Moderate No Equipment Alternatives Included: Yes Whether you're new to barre or just looking for a quick, effective upper body session, this routine will leave your arms shaking and your posture standing tall. Press play and let’s get started. Want to make it a longer workout? Try pairing it with one of these! 10 Min Quick Barre Abs:    • 10 Min Abs Workout//At Home Total Core Rou...   20 Min Inner Thighs:    • 20 Min Inner Thighs Workout - Barre Mat Cl...   30 Min Hips & Hamstrings:    • 30 Min Hips & Hamstrings - Lower Body Barr...   Subscribe for more barre, pilates, and low-impact workouts posted weekly! #BarreWorkout #ArmWorkout #NoWristWorkout #StandingArmWorkout #BarreArms #LowImpactFitness #BarreWithMary