Ghiza Ki Baat | Nutrition Guide for Toddlers | Episode 81 | Punjab Food Authority | Live Q&A
March 25, 2021: In the pursuance of healthy quality life for common man, Punjab food Authority has always played its righteous part. Digital live show “GhizakiBaat” is one such weighty endeavor to achieve the respective goal. Growth slows somewhat during the toddler years, but nutrition is still a top priority. It's also a time for parents to shift gears, leaving bottles behind and moving into a new era where kids will eat and drink more independently. The toddler years are a time of transition, especially between 12–24 months, when they're learning to eat table food and accepting new tastes and textures. Breast milk and formula were perfect for your child as an infant, but now it's time for toddlers to start getting what they need through a variety of foods. Depending on their age, size, and activity level, toddlers need about 1,000–1,400 calories a day. Refer to the chart below to get an idea of how much your child should be eating and what kinds of foods would satisfy the requirements. Use the chart as a guide, but trust your own judgment and a toddler's cues to tell if he or she is satisfied and getting adequate nutrition. Nutrition is all about averages so don't panic if you don't hit every mark every day — just try to provide a wide variety of nutrients in your child's diet. In today’s session, our guest nutritionist going to educate audience by highlighting nutrition guide for toddlers. Viewers are encouraged to raise their concerns in live session. Team Hafiz Qasir Abbas, FaizanElahiZaheer,Tallal Bin Nasir, Muhammed Ateeq, Fahad Saeed, Nawal Tariq, Syed Muhammad JalaludinAsad, ShazaSaqib, Marina Pervaiz, Usama Pervez, Amna Naveed Social Media Team Shehzad Hussain, Tallal Bin Nasir,Fiza Imran, SufiyanElahi,SaimaSharafat, Nadia Naz. Guest Nutritionist Wardah Nisar For further Contact and Feedback: Facebook Page: Punjab Food Authority Twitter: @foodauthority1 Toll Free No.: 0800 – 80500 Email: [email protected] Website: http://www.pfa.gop.pk/ Google Store and Play Store (App): Punjab Food Authority Official Disclaimer: The following program does not intend to promote any institution or entity. It only aims to spread awareness in this regard. For more authentic guideline consult or visit doctors, experts and other concerned consultants.
