Why You Can't Stay Focused (It's Not Your Fault)
Your brain is being hijacked every 40 seconds by dopamine-driven distractions, and it's destroying your ability to focus. This isn't about willpower — it's about how social media and notifications have rewired your reward system. Learn the 3-step science-based method to reclaim your attention and rebuild deep focus. #focus #productivity #neuroscience #dopamine #attention #deepwork #mentalhealth #psychology #digitaldetox
