Why You Can't Focus (It's NOT Your Fault)
Your brain isn’t built for the endless pings, alerts, and notifications we face today. Studies show that every distraction costs you 23 minutes of focus—and those minutes add up fast. In this video, you’ll learn: ⚡ Why distractions drain more time than you realise ⚡ How to design your environment so focus comes naturally ⚡ The Focus Window method that keeps you locked in on one task If you want to stop wasting hours and finally stay focused, this video will show you exactly how to do it. 👉 Subscribe for more science-based productivity hacks: youtube.com/@Master_Your_Minutes?sub_...
