400 Calorie Crushing Cardio SHADOW BOXING HIIT Workout (20 Minutes) //SYLVIA NASSER
400 Calorie Crushing Cardio SHADOW BOXING HIIT Workout (20 Minutes) //SYLVIA NASSER This is the perfect shadow boxing hiit workout to crush some calories and feel that burn! Zero equipment used. We work shorter boxing combinations + body weight cardio to burn lots of calories in the most efficient way. Ready to do this? Shadow Boxing is a total body cardio & conditioning workout that you can do at home, at the gym, outside, or anywhere - it's one of my favorite ways to workout. If you enjoy these boxing workouts be sure to hit up the playlist for more! • Playlist Please have water & a towel nearby. Programming 16 Interval Rounds + Bonus 40 seconds boxing combo with defense & footwork technique followed by 20 seconds bodyweight cardio 10 seconds rest 0:00 Intro 0:23 ROUND 1 & 2 Double Jab Slip / Hesitate Lunges 2:42 ROUND 3 & 4 Cross Rear Upper Cut / 4 Heel Clicks Walkout Pushup 5:02 ROUND 5 & 6 Jab Cross Lead Hook Cross / 10 Shoeshine Burpee 7:23 ROUND 7 & 8 Duck Roll Upper Cuts / Icky Shuffle 9:44 ROUND 9 & 10 Jab Cross Jab Cross (up) / Side to SideJump Squats 12:04 ROUND 11 & 12 Double Upper Cuts (body) Step / Plank Knee To Elbow 14:22 ROUND 13 & 14 Roll Back Lead Rear Upper Cuts/ Mini Lateral Hops 16:44 ROUND 15 & 16 Quick Straight Punches Duck (Lateral Step Hooks) / Quick Feet Pushups BONUS ROUND (Surprise) Equipment Mat (Optional) #shadowboxingworkout #shadowboxinghiitworkout #boxinghiit W O R K W I T H M E 📬 C O L L A B O R A T I O N S For 1:1 Online Coaching: [email protected] For Media & Brand Sponsorships: [email protected] 💪🏼 L e g i o n A t h l e t i c s | My Supplements | Code: SYLVIA | https://legionathletics.rfrl.co/2wmx8 F O L L O W M E 📹 y o u t u b e | / @sylvianasser 📷 i n s t a g r a m | / thesylvianasser 📌 p i n t e r e s t | / thefitfem 🌐 l i n k t r e e | https://linktr.ee/thefitfem Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Let's go CHAMP! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk. Support this channel by "buying me a coffee". Your tips and donations are greatly appreciated! https://ko-fi.com/sylvianasser Support this Channel by "Buying Me A Coffee!" Your tips are greatly appteciated. https://ko-fi.com/sylvianasser 12 Week RIPthenROCKProgram : WORKOUTS ONLY - https://irockthesportsbra.teachable.c... WORKOUTS + CUSTOMIZED NUTRITION COACHING - https://irockthesportsbra.teachable.c... ________________________________________________________ Website: https://sylvianasser.com/ IG: / thefitfem FB: / sylthefitfem FB GROUP: / rockinthesportsbrasociety _________________________________________________________ Thanks for watching! Let's go! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.
