20 Minutes Shadow Boxing HIIT Workout (Up To 400 Calories)//SYLVIA NASSER
20 Minutes Shadow Boxing HIIT Workout (Up To 400 Calories)//SYLVIA NASSER @SylviaNasser Let's work the full body in this one! This is the perfect shadow boxing HIIT workout to get a lean body and feel really powerful! Zero equipment used. We work shorter boxing combinations + body weight cardio to burn lots of calories in the most efficient way. Ready to do this? Shadow Boxing is a total body cardio & conditioning workout that you can do at home, at the gym, outside, or anywhere - it's one of my favorite ways to workout. If you enjoy these boxing workouts be sure to hit up the playlist for more! • Playlist Please have water & a towel nearby. Programming 16 Interval Rounds + Bonus 30 seconds boxing combo with defense & footwork technique followed by 30 seconds bodyweight cardio 10 seconds rest 0:00 Intro 0:23 ROUND 1 & 2 Step Jab Cross Step Jab Cross Duck / Lateral Lunge Squat 2:42 ROUND 3 & 4 Step Double Lead Hook Step Double Rear Upper Cut / Walkout Alt. Wide Pushups 5:02 ROUND 5 & 6 Shoeshine/ Hesitate Jump Lunges 7:23 ROUND 7 & 8 Cross Roll Cross (Jab Roll Jab)/ Fast Feet 9:44 ROUND 9 & 10 Peekaboo Upper Cuts / Bear Climbers 12:04 ROUND 11 & 12 Lead Upper Cut Lead Hook Cross / Squat To Toes 14:22 ROUND 13 & 14 Rear Body Rear Hook/ Single Knee Strikes 16:44 ROUND 15 & 16 Straight Punches / Plyometric Pushups Taps BONUS ROUND (Surprise) Equipment Mat (Optional) #shadowboxingworkout #shadowboxinghiitworkout #boxinghiit W O R K W I T H M E 📬 C O L L A B O R A T I O N S For 1:1 Online Coaching: [email protected] For Media & Brand Sponsorships: [email protected] 💪🏼 L e g i o n A t h l e t i c s | My Supplements | Code: SYLVIA | https://legionathletics.rfrl.co/2wmx8 F O L L O W M E 📹 y o u t u b e | / @sylvianasser 📷 i n s t a g r a m | / thesylvianasser 📌 p i n t e r e s t | / thefitfem 🌐 l i n k t r e e | https://linktr.ee/thefitfem Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Let's go CHAMP! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk. 12 Week RIPthenROCKProgram that you can do in addition to boxing. T WORKOUTS ONLY - https://irockthesportsbra.teachable.c... WORKOUTS + CUSTOMIZED NUTRITION COACHING - https://irockthesportsbra.teachable.c... ________________________________________________________ Website: https://sylvianasser.com/ IG: / thefitfem FB: / sylthefitfem FB GROUP: / rockinthesportsbrasociety _________________________________________________________ Thanks for watching! Let's go! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.
