37 Minute Boxing Conditioning Workout for All Levels - Burn 400 calories

Looking to burn 400 calories fast? Try this fun home boxing workout for quick results! Shadow boxing is a great way to torch calories and get fit. You'll burn 400 calories in just a little over 37 minutes with this high intensity boxing workout! This is not a clickbait and you are really going to torch 400 calories. There are plenty of boxing combinations that any level can pick up quickly. This workout mixes high-intensity conditioning exercises, plyometric movements, core exercises and bodyweight strength-training moves. A quick warm-up is included. Grab your exercise mat, a towel and a bottle of water, press play, and get ready to get cut! The timer ⏱️ will be set for 45 seconds for each exercises/combos with 15 seconds of rest. ⏱️⏱️Chapters⏱️⏱️ 00:00 - Intro 00:09 - Explanation in English 01:00 - Explanation in French 02:01 - Workout 39:01 - Workout Completed Don’t forget to Subscribe and turn on notifications 🔔 so that you don’t miss any of my free boxing workouts. LIKE, SHARE, COMMENT, SUBSCRIBE! ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ✅ WHERE I GET MY MUSIC: https://www.epidemicsound.com/referra... ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ✔️ CHECK OUT THESE PLAYLISTS🎬: 🔥 Jumping rope is a key exercise for building speed, quickness, footwork and endurance:    • Jumping rope is a key exercise for buildin...   🔥 Abs & Core - The fighter's six-pack abs:    • Abs & Core - The fighter's six-pack abs!   👊 Shadow Boxing Workouts - Enhance your boxing potential:    • Shadow Boxing Workouts - Enhance your boxi...   👊 Cardio Boxing - a total-body workout:    • Cardio Boxing - a total-body workout!   👊 Boxing HIIT - Get in a Boxing Ready Shape with these HIIT Workouts:    • Boxing HIIT - Get in a Boxing Ready Shape ...   👊 Tabata Training - Offers more performance benefits in less time:    • Tabata Training - Offers more performance ...   👊 #Shorts - Boxing related videos - less than 1 minute:    • Playlist   💪 Strength Training - Deliver faster and more powerful punches:    • Strength Training - Deliver faster and mor...   🥊 Boxing Lessons for beginners ׀ How to Get Started ׀ Learn Boxing ׀ Boxing Fundamentals:    • Boxing Lessons for beginners ׀ How to Get ...   🥊 Heavy Bag Workout - Punching bags are valuable training tools for boxers:    • Heavy Bag Workout - Punching bags are valu...   🥊 Reflex Bag Drills - Improve your boxing skills:    • Reflex Bag  - Improve your boxing skills   🥊 Holiday Boxing Workout:    • Holiday Boxing Workout   🥊 Product Review:    • Product Review   ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ » Facebook:   / boxing-ready-101784405174036   ✉ Contact (business inquiries): [email protected] ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ #boxinghiit #boxingReady #cardioboxing #boxingReadyWorkout #boxingworkout #homeboxingworkout #boxingtraining #boxingcombinaisons #boxingcombos #boxingcombo #shadowboxingworkout ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆