G-Fit Squat Challenge Day 57: Curtsy Squat
Stand with your feet hips width distance apart. Step your left foot behind your right leg, as far as you comfortably can while squatting down. Keep your weight in the front leg as you use your heel to return to the starting position, then repeat on the opposite side, stepping back with your right foot. Continue alternating from side to side. I added ankle weights ~-~~-~~~-~~-~ Please watch: "(2) Ultimate Full Body Cardio Strength Fusion Workout! " • Ultimate Full Body Cardio Strength Fusion ... ~-~~-~~~-~~-~
