Curtsy Squat | Sculpt & Strengthen Glutes

Target your outer glutes and thighs with this graceful, powerful move. Stand with your feet hips-width distance apart and hands on hips or clasped at your chest. Step your left foot behind your right leg, as far as you comfortably can while squatting down. Keep your weight in the front leg as you use your heel to return to the starting position, then repeat on the opposite side, stepping back with your right foot. Continue alternating from side to side. G-Tip: Be sure to push your glutes back as far as you can, in order to prevent the knee from going over your toe. The bigger the step, the better glute engagement you will get with each curtsy squat. Music: www.bensound.com ****************************************************** Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS! With workouts at the gym or from home, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back. Find her online ⬇️ Website: https://ginaaliotti.com FB:   / ginaaliotti   IG:   / ginaaliotti   Pinterest:   / ginaaliottifit   Download the G-FIT app: gfit.ginaaliotti.com