30 Min Low Impact Full Body Burn | No Jumping HIIT
You don't need to jump around or use equipment to have a great workout! Just hit play on this low impact, no repeat HIIT for a full body sweat session guaranteed to boost your mood and leave you feeling strong and accomplished. There is one Circuits to complete. 50 seconds work10 seconds rest ____________________________________ 1️⃣Step Jack 2️⃣Curtsy Lunge Touchdowns 3️⃣Squat with Calf Raise 4️⃣Standing Elbow to Knee Crunch (L) 5️⃣Standing Elbow to Knee Crunch (R) 6️⃣Alt Step Back Lunge with Front Kick 7️⃣Leg Commandos 8️⃣Blast Off Pushups 9️⃣Bear Shoulder Taps In & Out 🔟Plank Step Jack 1️⃣Woodchop Bicycle 2️⃣Squat Hold & Punch 3️⃣Step Back Fly 4️⃣Single Step Jack 5️⃣Single Step Jack 6️⃣X Body Speed Walk 7️⃣Double Pulse Squat with Front Kick 8️⃣Speed Punch & Jog 9️⃣Curtsy Lunge Power Kicks 🔟Curtsy Lunge Power Kicks 1️⃣Modified Burpee 2️⃣Oblique Twist Combo 3️⃣Oblique Twist Combo 4️⃣Crab Toe Touch 5️⃣Butterfly Situp to Bridge 6️⃣In & Out Abs Combo 7️⃣High Reverse Plank 8️⃣Plank Hold Workout Complete🔥Burn 257 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this low impact HIIT workout make sure to hit subscribe and tick the notification bell so you never miss another no jumping HIIT workout or no repeat no jumping HIIT / pennybarnshaw New Videos every: Tuesday & Friday Subscriber Count: 128,440 #lowimpact #nojumpingworkout #garagefitnessgirl If you like this Low Impact Workout checkout these ones next: 45 MINUTE LOW IMPACT HIGH INTENSITY WORKOUT - No Equipment +Apartment Friendly • 45 Min Low Impact HIIT | No Equipment, Apa... 30 MIN SWEATY NO JUMPING HIIT - No Repeat, Knee Friendly, Full Body Workout • 30 Min Knee Friendly HIIT to Burn Fat Fast 40 MIN LOW IMPACT NO REPEAT | Cardio with Weights🔥253 Calories🔥 • 40 Min Low Impact Dumbbell HIIT | No Repea... *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Align Sports Bra (M) in Pink & Vital Mid Length Scrunch Shorts (S) in Sky Blue *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: / garagefitnessgirl Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo 0:00 Introduction 0:57 Warm Up Inchworm 1:27 Warm Goodmorning to Squat 1:57 Warm Up Arm Circles 2:27 Warm Up Cross Body Combo 4:17 Curtsy Lunge Touchdowns 5:17 Squat with Calf Railse 6:17 18% Elbow to Knee Crunch (L) 8:17 Alt Step Back Lunge Front Kick 9:17 Leg Commandos 10:17 31 Blast Off Pushups 12:17 Plank Step Jack 13:17 Woodchop Bicycle 14:17 Squat Hold & Punch 15:17 Step Back Fly 18:39 X Body Speed Walk 20:39 Speed Punch & Jog 21:39 Curtsy Lunge Power Kicks (R) Side 23:39 Modified Burpee 24:39 Oblique Twist Combo (L) Side 25:39 Oblique Twist Combo (R) Side 26:39 Crab Toe Touch 27:39 Butterfly Situp to Bridge 28:39 In & Out Abs Combo 29:39 High Reverse Plank 30:39 Plank Hold
