30 Minute Yoga Nidra for Deep Rest

This 30-minute Yoga Nidra is like a mental reset, helping you relax deeply, rest without sleeping, and even fall asleep if needed. Yoga Nidra is a guided meditation that leads you through complete physical, mental, and emotional relaxation. It soothes your nervous system and activates the "rest and digest" response, which is essential for dealing with stress in today's busy world. In this session, led by Alice Lily of Aroma Love Yoga, you'll be guided through a calming body scan to relax your nervous system. This practice is perfect for relieving stress and anxiety while helping you reach deeper relaxation states (theta and delta brainwaves). The soothing female voice enhances your sense of calm, making it ideal for those dealing with insomnia, anxiety, stress, adrenal fatigue, PTSD, and more. Just lie down, relax, and let your mind and body rest. If you have enjoyed this meditation please leave me a comment below and let me know how you felt afterwards. If you have found this beneficial please like and subscribe and share to help other people benefit too With Love Alice x