Standing Core & Abs Workout for Stronger Waist | 20 Min Dumbbell Routine
Ready to strengthen your core and tone your abs? Join me for this 20-minute standing core and abs workout with dumbbells! In this no-floor, no-sit-up workout, we stay fully standing and focus on building core strength and sculpting the abs using only a pair of dumbbells and a mat. No particular warm-up is required — the first five bodyweight exercises will gently activate your muscles and prepare you for the resistance portion. This 20-min standing abs and core dumbbell workout follows a simple interval structure: 40 seconds of work, 20 seconds of rest. Beginners can complete the entire workout bodyweight only — just focus on strong, controlled movements. Keep your core engaged throughout the session, squeeze your abs during every movement, and move with intention! ✅ Equipment: Dumbbells (optional), Mat ✅ Format: 40 sec work | 20 sec rest ✅ Focus: Standing Core, Standing Abs, Dumbbell Core Exercises ✅ Level: Beginner-friendly with modifications Workout Breakdown: 00:00 Intro 00:43 High Knees 1:33 Knee Lift Crossover (Left) 2:33 Knee Lift Crossover (Right) 3:33 Kick and Twist (Left) 4:33 Kick and Twist (Right) 5:33 March 6:33 Standing Twist 7:33 Single Side Punch (Left) 8:33 Single Side Punch (Right) 9:33 Windmill (Left) 10:33 Windmill (Right) 11:33 Dumbbell Swings 12:33 Side Knee Drive (Left) 13:33 Side Knee Drive (Right) 14:33 Wood Chop (Left) 15:33 Wood Chop (Right) 16:33 Around the World (Left) 17:33 Around the World (Right) 18:33 Halo (Left) 19:33 Halo (Right) 20:33 Cool Down This 20-minute standing core workout with dumbbells is perfect if you're looking for a quick, effective, and low-impact way to strengthen your midsection. It’s ideal for beginners, intermediate, and anyone wanting a standing option without floor exercises. Grab your dumbbells, stay focused, and let's work on that strong and functional core! 👉 If you enjoyed this standing abs and core dumbbell workout, don't forget to LIKE, COMMENT, and SUBSCRIBE for more energizing sessions! Let me know below: Did you go with dumbbells or bodyweight today? 💬🔥 ☕️ Support my channel : https://buymeacoffee.com/luciebraunsc... Music: www.epidemicsound.com ♡ SUBSCRIBE: @lucybraunschweig ♡ Instagram: @luciebraunschweig ⚠️ Disclaimer: Please consult a medical professional before beginning this or any other exercise program. Remember to listen to your body, focus on maintaining good form, and avoid any movements that cause discomfort or pain. Modify or skip exercises as needed, especially if you're new to bodyweight training. Stay hydrated, take breaks if necessary, and always prioritize safety! @lucybraunschweig is not liable for any injuries or health issues that may occur from this workout. #StandingAbsWorkout #CoreWorkout #StandingCoreWorkout #AbsWorkoutWithDumbbells #BeginnerWorkout #StandingAbs Standing Core & Abs Workout for Stronger Waist | 20 Min Dumbbell Routine
