15 Min Standing ARMS & ABS WORKOUT | With Dumbbells | Strength Training At Home #workoutsforwomen
🔥 Arms & Waist With Dumbbells Workout for Women Over 50 | Strength Training for Women at Home 💪🏽 Are you ready to tone and strengthen your arms and abs with an easy-to-follow dumbbell workout? This strength training routine is designed specifically for women over 50, helping you build lean muscle, improve core strength, and boost metabolism—all from the comfort of your home!@epidemicsound Music is by 💖 Why This Workout is Perfect for You: ✅ Low-impact exercises to protect joints ✅ Helps tighten and tone arms (bye-bye, flabby arms!) ✅ Strengthens core & abs for better posture ✅ Boosts metabolism and supports weight loss ✅ Uses light dumbbells for safe and effective resistance training 👟 No gym required! Just grab your dumbbells and follow along. Whether you’re a beginner or getting back into fitness, this Upper Body toning routine is great for all levels. 💬 Let me know in the comments how you feel after this arms & abs dumbbell workout! Don’t forget to like, subscribe, and hit the bell for more women’s fitness workouts every week! #FitnessForWomenOver50 #DumbbellWorkout #ArmsAndAbsWorkout #StrengthTraining #WomensHealth #HomeWorkout #FullBodyWorkout #ToningWorkout Tips: Start with lighter weights or bodyweight and gradually increase intensity as you feel comfortable. Ensure proper form to avoid injury. Stay hydrated and rest when needed. This routine aims to enhance strength, flexibility, and balance, which are crucial for maintaining overall health and well-being as we age. Don’t forget to give this a thumbs up and subscribe so you don’t miss any future updates and workouts. ❤️ More workouts I think you'll enjoy: • 30-Min Upper Body Workout for Women O... • 🔥10 min Waist Workout for Women | All... Welcome to fabfit50plus I'm Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU! If you have any questions or would like to make suggestions for future video's then drop me a comment, I would love to hear from you. Instagram - / fabfit50plus Facebook - / fab-fit-50-plus-101441638733870 Private Face Book Group Ladies Only / 654333772457257 TikTok - / fabfit50plus Disclaimer As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.
