New Year Challenge Day 3: 20-Minute Standing Abs (with Weights)
DAY 3 of our Perform 20 Workout Challenge: 20-Minute All Standing Ab Workout (with mobility built into the workout)! 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/perfo... 🔥Want to make this workout 30 minutes? Add a 10-minute burnout, available exclusively for YouTube Members! -- • New Year Challenge Day 3 Burnout: Mat Abs ► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 15-25 lbs. Optional Mini Loop Resistance Band. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove 👉My Resistance Bands (affiliate link): https://hopefitnessgear.com?sca_ref=3... *Discount Code: NML ►TIME STAMPS: 00:00 Workout Introduction ✔️2 Circuits ✔️Trisets (3 Moves Per Circuit x 3 Sets) ✔️Timed Intervals (30 seconds of work, 15 seconds of rest) ✔️1 Minute of Mobility Between Circuits 01:15 Warm Up 05:40 Circuit 1️⃣ 1) Front Rack March + Hold + Press 2) Uneven Farmer’s Carry + Banded Side Leg Lift + Oblique Crunch 3) Squat + Chop to Shoulder Mobility: Standing Airplanes 15:20 Circuit 2️⃣ 1) Good Morning + Drop Step Crossbody Crunch 2) Chair Sit + One-Sided Pendulum Swing 3) Windmill Lateral Lunge 23:25 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of functional fitness in this post: https://www.nourishmovelove.com/at-ho... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon License to Train Tight-Fit Tank Top -- https://creatoriq.cc/408oACS 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon License to Train Tight-Fit Tank Top -- https://creatoriq.cc/408oACS _________________________________________________________ WEEK 1: ▪️Day 1: Full Body - • New Year Challenge Day 1: 20-Minute Full B... ▪️DAY 2: Legs - • New Year Challenge Day 2: 20-Minute Leg Wo... ▪️DAY 3: Abs + Mobility - 📍You are here! ▪️DAY 4: Arms - • New Year Challenge Day 4: 20-Minute Arm Wo... ▪️DAY 5: Abs + Total Body - • New Year Challenge Day 4: 20-Minute Arm Wo... WEEK 2: ▪️DAY 6: Full Body - • New Year Challenge Day 6: 20-Minute Full B... ▪️DAY 7: Legs - • New Year Challenge Day 7: 20-Minute Dumbbe... ▪️DAY 8: Core + Mobility - • New Year Challenge Day 8: 20-Minute Total ... ▪️DAY 9: Arms - • New Year Challenge Day 9: 20-Minute Dumbbe... ▪️DAY 10: Full Body - • New Year Challenge Day 10: 20-Minute Full ... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #coreworkout #abworkout #mobility
