Besan Bread Toast | Besan Toast | Tawa Bread Toast | Healthy Recipes | Healthy Takes By Amu

Besan Bread Toast is a quick, tasty and healthy recipe which you can have it as breakfast or an evening snack. Besan being rich in protein is a very good option for vegetarians to include in their diet. Besan or Gram Flour or Chickpeas flour has lesser calories than whole wheat flour. Being nutritionally dense they promote weight loss as they contain lower levels of fat as compared to their non-vegetarian protein counterparts. This gluten free flour is also rich in fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B-6 and thiamine. Bread provides calories (energy) primarily in the form of carbohydrates. Carbs are your body's preferred energy source. When you eat bread, you are providing your body with fuel for your daily activities. Do try out this yummy yet healthy recipe and let me know how it turns out. Enjoy :-) Do not forget to LIKE, SHARE and SUBSCRIBE .. Thankyou !!! Instagram -   / yoginiamu   Facebook -   / healthytakesbyamu   #youtubevideo #youtubehealthyrecipes #healthybreakfast #healthysnacks #vegetarian #proteinrich #breadtoast #tawatoast #egglessbreakfast