Winter Special Healthy Oats Ladoo | No Ghee | No Sugar | Immunity Booster Ladoos /ओट्स लड्डू रेसिपी

Ladoos /Laddus are an indispensable part of Indian cuisine. Brimming with the goodness of oats, sesame seeds, dates, jaggery, anjeer and walnuts, this ladoo/laddu is just the perfect one to relish on this winter, that too guilt-free 😍. Devoid of sugar or even desi ghee and made from natural sweetners these laddoos make you go oh yum! 🤤 Make these quick and easy ladoos/laddus at home for the much needed warmth and nutrients this winter. Don't miss my little one's cute review at the end.👶🏻 DON'T FORGET TO LIKE👍🏻, SHARE & COMMENT. ALSO DO SUBSCRIBE 🙏🏻 IF YOU HAVEN'T DONE YET. **** HEALTH BENEFITS OF THIS LADOO/LADDU **** Dates contain natural sugars such as glucose, sucrose and fructose, it provides us with instant energy. Dates have ample amount of protein that keep our muscles strong. Anjeer are a great source of vitamin A, vitamin B1, vitamin B2, iron, manganese, sodium, calcium, phosphorus and chlorine. Figs are also rich in potassium that helps in controlling blood sugar. Consuming figs in winters proves to be very beneficial Walnuts are undoubtedly one of the healthiest nuts, which is a must during the winter season. It contains omega-3 fatty acid, which is very good for your hairs, especially when the climate is extremely dry. Walnuts help in lowering cholesterol level, promote sleep and are good for skin as well as hair. If you eat walnuts in winters, they will keep your body warm. Jaggery is rich in many vital vitamins and minerals, jaggery boosts immunity, keeps the body warm, helps treat cold and cough and controls the temperature of the body. It is therefore, said to be beneficial to have jaggery in winters Sesame seeds are loaded with multiple health benefits. From digestion to bone health sesame seeds are beneficial for your body in various ways. During the winter season, sesame seeds can keep you warm naturally. Oats - When it gets cooler, it's the perfect time to include oats in your diet. This quick and healthy food staple is a wholegrain powerhouse that packs plenty of nutritional value for your health. Also adding oats to your diet will make you feel and look good. Instagram -   / yoginiamu   Facebook -   / healthytakesbyamu   #healthyrecipes #healthytakesbyamu #oats #oatsrecipe #ladoo #ladoorecipe #healthyladoo #winter #winterspecial #energy #energybooster #sugarfree #noghee #diabetes #immunity #immunitybooster #healthy #warmth #ladoos #laddu #laddurecipe