How Long Could You Fast Before Triggering Autophagy? (Science Explained) | Dr. Pradip Jamnadas

Have you ever wondered how long you need to fast to actually trigger autophagy? In this 16-minute deep dive, Dr. Pradip Jamnadas breaks down the science behind cellular recycling, autophagy, and how fasting impacts your metabolism, immune system, and longevity. This video explains the fasting windows that activate autophagy, the role of insulin, mTOR, and AMPK, and how you can safely integrate fasting into your lifestyle for maximum health benefits. Why We Watch This: This video is a must-watch if you’re interested in understanding the science behind fasting and cellular repair. Whether you want to improve metabolic health, support weight loss, protect your brain, or boost longevity, Dr. Jamnadas provides clear, evidence-based guidance to help you apply fasting without risking harm. You’ll also learn about practical strategies, fasting mimetics, and lifestyle habits that amplify autophagy naturally. ⚠️ Disclaimer: This video contains AI-assisted content for research and educational purposes. The information provided is not medical advice. Always consult a qualified healthcare professional before beginning any fasting protocol, especially if you have pre-existing medical conditions or are on medication.