How Long Could You Fast Before Triggering Autophagy? (Science Explained) | Dr. Pradip Jamnadas

#DrPradipJamnadas #Autophagy #FastingScience How Long Could You Fast Before Triggering Autophagy? (Science Explained) | Dr. Pradip Jamnadas. Autophagy is your body’s internal recycling system—responsible for clearing damaged cells, reducing inflammation, improving metabolic health, and slowing aging. 🔬 But one of the most common questions people ask is: how long do you actually need to fast to trigger autophagy? In this science-based breakdown inspired by teachings from renowned cardiologist Dr. Pradip Jamnadas, MD, you’ll learn what research and human biology really say about fasting duration and autophagy activation—without hype or extremes. This video explains what happens metabolically as fasting hours progress, how insulin suppression and nutrient sensing pathways (like mTOR and AMPK) influence autophagy, and why autophagy doesn’t suddenly “switch on” at one exact hour. You’ll also learn why some people experience benefits earlier than others, and how factors like insulin resistance, sleep, stress, and diet affect the process. Whether you practice Intermittent Fasting, OMAD, Time-Restricted Eating (TRE), or are considering longer fasts, this video gives you a clear, doctor-inspired framework to understand autophagy safely and realistically. Subscribe Dr. Jamnadas Insights for more cardiologist-inspired fasting, metabolic health, and longevity education. Why Watch This? Understand Autophagy Timing: Learn when cellular cleanup begins. Fast Smarter: Get benefits without unnecessary extremes. Lower Insulin Naturally: Unlock fat burning and repair pathways. Support Longevity: Reduce inflammation and cellular damage. Doctor-Inspired Insight: Complex science explained simply. ⚠️ Disclaimer: This is a fan-made educational channel inspired by Dr. Pradip Jamnadas, MD. The information shared in this video is compiled from his publicly available talks, interviews, and open-source educational content, along with other credible scientific sources. This video is independently created for educational purposes only and is not medical advice. We do not claim to represent Dr. Pradip Jamnadas. 📝 Copyright Notice: Under Section 107 of the Copyright Act 1976, “fair use” is allowed for purposes such as education, commentary, teaching, scholarship, and research. We respect all creators—all rights belong to their original owners. 30 Related Hashtags #DrPradipJamnadas, #Autophagy, #FastingScience, #IntermittentFasting, #ExtendedFasting, #OMAD, #TimeRestrictedEating, #MetabolicHealth, #InsulinControl, #FatBurning, #CellularRepair, #LongevityHealth, #mTOR, #AMPK, #HormoneBalance, #WeightLossScience, #DoctorExplains, #ScienceBasedHealth, #NaturalHealing, #MetabolicReset, #BloodSugarControl, #HealthyFasting, #PreventDisease, #HealthEducation, #WellnessScience, #MedicalInsights