Olive Oil Fasting: Autophagy & Reverse Insulin Resistance — Dr. Pradip Jamnadas
#OliveOilFasting,#Autophagy,#InsulinResistance,#DrPradipJamnadas,#FastingScience,#MetabolicHealth,#IntermittentFasting, Olive Oil Fasting: Autophagy & Reverse Insulin Resistance — Dr. Pradip Jamnadas What if a simple spoon of olive oil could unlock autophagy, stabilize insulin, and accelerate metabolic healing—without breaking your fast? In this in-depth 28-minute masterclass, Dr. Pradip Jamnadas explains how olive oil fasting works at the cellular level and why it may help reverse insulin resistance when used correctly. This isn’t hype or a trend—it’s a clear, science-backed framework that connects fasting physiology, insulin signaling, inflammation, and mitochondrial health. Dr. Jamnadas walks you through how autophagy is triggered, why insulin resistance blocks fat loss and healing, and where olive oil fits in without shutting down the fasted state. You’ll learn how timing, quantity, and metabolic context determine whether olive oil supports autophagy or sabotages it. If you’re stuck with stubborn weight, elevated blood sugar, fatty liver, or metabolic slowdown, this video gives you the missing link most fasting advice never explains. Why you should watch until the end: Each section builds toward a precise protocol. Early chapters explain why insulin resistance happens. Midway, Dr. Jamnadas reveals how fasting flips the metabolic switch. The final minutes clarify exactly how to use olive oil—when, how much, and who should avoid it. Skip the ending and you miss the part that makes everything work. ⏱️ TIMESTAMPS (28:24) 🔥 00:00 – Why insulin resistance blocks healing and fat loss 🧠 02:46 – What autophagy really is (and what it’s not) 🧪 05:41 – Insulin, inflammation, and metabolic damage explained 🫒 09:12 – Where olive oil fits into fasting ⚠️ 12:58 – When olive oil helps vs. breaks autophagy 📉 16:44 – How fasting reverses insulin resistance ⏰ 20:31 – Timing, dosage, and common mistakes 🚫 23:49 – Who should NOT use olive oil fasting ✅ 26:18 – The correct way to apply this safely 📈 TRENDING KEYWORDS (37) olive oil fasting, autophagy fasting, reverse insulin resistance, Dr Pradip Jamnadas, fasting science, metabolic health, insulin sensitivity, fat fasting, intermittent fasting benefits, inflammation reduction, mitochondrial health, metabolic syndrome, fasting for healing, insulin resistance explained, fasting protocol, olive oil benefits, does olive oil break fast, keto fasting, fat metabolism, blood sugar control, fasting and insulin, autophagy activation, longevity fasting, metabolic reset, fasting mistakes, healthy fats fasting, fasting and inflammation, metabolic flexibility, weight loss plateau, fasting doctor advice, insulin resistance solution, fasting for longevity, fat loss science, functional medicine fasting, olive oil health benefits, metabolic repair 🔥 TRENDING HASHTAGS (37) #FatFasting,#HealthyFats,#BloodSugarControl,#MetabolicSyndrome,#LongevityHealth,#FunctionalMedicine,#InflammationReduction,#WeightLossScience,#FastingForHealth,#InsulinSensitivity,#KetoFasting,#MetabolicFlexibility,#HealthEducation,#Biohacking,#NaturalHealing,#FoodAsMedicine,#FastingLife,#WellnessJourney,#PreventativeHealth,#CleanNutrition,#HormonalHealth,#MetabolicReset,#AutophagyActivation,#DoctorExplains,#HealthyAging,#NutritionScience,#FastingTips,#MindBodyHealth,#HealingJourney,#HolisticHealth ⚠️ DISCLAIMER This is a fan-made channel, and its content is not affiliated with Dr. Pradip Jamnadas or any of his organizations. The videos are inspired by Dr. Pradip Jamnadas’ publicly shared talks, interviews, and educational ideas, created solely for informational and motivational purposes. A synthesized voice and visual lip-syncing or dubbed narration may be used to enhance clarity, create a cinematic viewing experience, and make complex concepts easier to understand. Our goal is to respectfully amplify Dr. Pradip Jamnadas’ messages so they can reach and educate a wider audience, including viewers who are deaf or hard of hearing through professional transcription. This content is not intended to provide medical advice, diagnosis, or treatment, and there is no intent to mislead.
