35 MIN FULL BODY WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)
Online coaching 1-1 (strength training | kettlebells | functional training) Write here [email protected] ☕️Like to support the channel? You can do that here: https://www.paypal.com/donate/?hosted... ⚡ADD ME ON: YouTube: / @vladimirdidit Instagram: / vladimir_did_it BEST WORKOUTS: 14 DAY WEIGHT LOSS CHALLENGE • 10 MIN CARDIO HIIT WORKOUT (FOLLOW AL... 20 MIN SINGLE KETTLEBELL WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY) • 20 MIN SINGLE KETTLEBELL WORKOUT (FOL... 20 MIN SINGLE KETTLEBELL WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY) • 20 MIN SINGLE KETTLEBELL WORKOUT (FOL... 00:00 - Intro 00:26 KB Deadlift 24 кг 01:26 Swing 16 кг 02:26 3х Press to Reverse Lunge (R) 16 кг 03:26 3х Press to Reverse Lunge (L) 16 кг 04:26 Alternating 3 Row to Clean 16 кг REST 06:06 2 XR 2 XL elevated push ups 16 кг 07:06 Alternating 3 Row 08:06 Floor Press (R) 09:06 Alternating 3 Row 10:06 Floor Press (L) REST 11:46 Crunch 12:46 Reverse Crunch 13:46 Oblique Heel Taps 14:46 Mountain Climbers 15:46 Low Plank REST 17:26 Alternating 3 Row to Clean 18:26 Push Ups to Toe Tap 19:26 Goblet Squat to Halo 16 кг 20:26 RDL to Upright Row 24 кг 21:26 Alternating 3 Row REST 23:06 Alternating 3 Snatch 24:06 High-Pull Swing 24 кг 25:06 Swing Lunge 26:06 Triceps Extension 27:06 KB Close Grip Floor Press REST 28:46 Cluster 29:46 Goodmorning to Curl 30:46 Figure 8 31:46 Full Swing 32:46 Reverse Lunge to Curl 33:46 Slingshot D I S C L A I M E R If you are new to exercising, it is advisable to begin with simple and easy exercises before attempting more advanced ones. Trying exercises beyond your ability could lead to muscle strain and potential injury. The content presented on this channel provides information on health, fitness, and nutrition. It is important to note that this information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It is essential to seek advice from a fitness professional regarding your exercise form, especially if you plan to perform any fitness exercises without supervision, such as those demonstrated in this video. By performing these exercises, you assume full responsibility for any injury or harm that may occur, and @vladmirdidit not be held responsible or liable. #kettlebell #kettlebellworkout #kettlebellcomplex #kettlebellforbeginners #fullbody #abs #biceps #triceps #abs #legs #legday #absroutine #absworkout #chest #back #hugeback #perfectkbworkout #vladimirdidit
