35 Minute Single Kettlebell Crusher Workout (FOLLOW ALONG)

Warm Up | 3 Sets, rest 10 seconds between exercises: -Halo to Squat: 30 Seconds -Dynamic Mountain Climber Switches: 30 Seconds -Child’s Pose to Tall Kneeling Hip Flexor Stretch: 30 Seconds Primary Work Set | 4 Sets: -Gorilla Row to Clean and Press: 1 Minute -Side Kick Through: 30 Seconds Secondary Work Set | 4 Sets: -Two Hand High Hinge Clean to Reverse Lunge: 30 Seconds Each Side -Squat to Alternating Cossack Squat: 30 Seconds Third Work Set | 4 Sets: -Bridge Floor Press to Sit Up and Straddle Press: 30 Seconds -Shoulder Drop Rol:l 30 Seconds Finisher | 5 Sets: -Bridge Floor Press to Sit Up and Straddle Press: 30 Seconds Decompression | 1 Set: -Child’s Pose to Mountain Climber: 1 Minute -Thoracic Bridge: 1 Minute -Floor Scorpion: 1 Minute