Yoga Nidra for Stress & Overthinking | Let Your Mind Rest

Yoga Nidra for Anxiety | Calm Your Mind & Body Fast Jacob Mark | The Life Rich Collective™ Release Date: January 18th, 2026 #yoganidra #overthinking #stressrelief #anxietyrelief #calmmind #nervoussystemregulation #nsdr 🎧 Calm Anxiety & Overthinking | Find Inner Peace Playlist →    • Calm Anxiety & Overthinking | Find Inner P...   Welcome to this Yoga Nidra for Stress & Overthinking, a full-length non-sleep deep rest (NSDR) meditation designed to help you quiet a busy mind, calm anxiety, and step out of repetitive thought loops. If your thoughts feel constant, circular, or hard to switch off, this practice offers a place for the mind to finally rest. Guided by Jacob Mark, this Yoga Nidra gently calms the nervous system using peaceful meditative music with 417 Hz frequency, a rotation of consciousness, the physiological sigh, soothing breathwork, intention setting, and grounding visualizations. This is not about stopping thoughts or forcing relaxation. It’s about giving your mind somewhere safe to settle so it no longer needs to hold everything at once. ✨ In this Yoga Nidra for stress and overthinking, you’ll experience: • Calm, peaceful meditation music with 417 Hz frequency to support mental and emotional release • The physiological sigh, a powerful breath to reduce mental tension and anxiety quickly • Gentle nervous-system-soothing breath awareness to slow racing thoughts • A full-body rotation of consciousness to anchor awareness in the body • A grounding sankalpa (intention) to support mental rest and inner ease • Sensing of opposites to shift awareness away from overthinking • Visualizations that soften mental activity and invite spaciousness • A deep state of relaxation where the mind naturally becomes quiet 💫 This meditation is perfect for: • Stress, anxiety, and chronic overthinking • Racing thoughts, mental fatigue, and worry • Feeling stuck in analysis or rumination • Nervous system dysregulation and overwhelm • Midday reset or evening wind-down • Anyone seeking mental clarity, calm, and inner stillness This Yoga Nidra works by redirecting attention from thinking to sensing, allowing the nervous system to settle and the mind to rest on its own. You don’t need to control your thoughts…You don’t need to “do” anything right. Let the breath guide you, the body hold you, and the the mind rest. If this practice supports you, please like, subscribe, and share your experience in the comments. Your engagement helps this work reach others who are seeking relief from stress, anxiety, and overthinking. 🎧 Calm Anxiety & Overthinking | Find Inner Peace Playlist →    • Calm Anxiety & Overthinking | Find Inner P...   🌿 Explore More & Deepen Your Practice: • Follow me on Instagram:   / itsjacobmark   • Connect on Facebook:   / itsjacobmark   • All of my offerings: https://www.jacobmark.com 🌟 More Yoga Nidra Meditations You Might Love: Yoga Nidra for Emotional Healing | Safety and Love:    • Yoga Nidra for Emotional Healing | Safety ...   Yoga Nidra for Deep Sleep | Calm Restful Nights:    • Yoga Nidra for Deep Sleep | Calm Restful N...   Yoga Nidra for Healing Loneliness | Feel Connected Within:    • Yoga Nidra for Healing Loneliness | Feel C...   Yoga Nidra to Ease Anxiety | Everything Will Be Ok:    • Yoga Nidra to Ease Anxiety | Everything Wi...   50 Minute Morning Yoga Nidra | Focus & Energy:    • 50 Minute Morning Yoga Nidra | Focus & Energy   Yoga Nidra for Panic & Stress Relief | 25 Minute Meditation:    • Yoga Nidra for Panic & Stress Relief | 25 ...   Calm Anxiety Fast | Yoga Nidra:    • Calm Anxiety Fast | Yoga Nidra   *********************************** Copyright ⓒ 2024 Jacob Mark. All Rights Reserved. #nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation