22 Minute Yoga Nidra for Deep Rest, Let Go, Reset Your Nervous System

This 22 minute Yoga Nidra practice, delivered by Sankalpa, is designed to calm the nervous system, quiet the mind, and guide you into a state of deep rest and restoration. Practised lying down in Shavasana, this guided Yoga Nidra moves gently through body awareness, breath observation, opposite sensations, and a vivid nature-based visualisation. The practice supports deep relaxation, emotional regulation, and reconnection with a sense of calm and safety in the body. You’ll be guided through: • Progressive body awareness and relaxation • Sound awareness to settle the mind • Breath observation and grounding • Opposite sensations to deepen relaxation • A peaceful nature visualisation at dusk • A gentle return to wakeful awareness This class is ideal for evening practice, stress relief, difficulty switching off, emotional fatigue, or anytime you need deep rest without physical effort. No movement is required. Simply lie down, listen, and allow the practice to do the work.