10 Minute Yoga Nidra For Deep Rest with Green noise 🌿🍵

Yoga Nidra or yogic sleep, is a guided meditation that takes you into a state of deep physical, mental and emotional relaxation. It awakens the parasympathetic nervous system — the body’s rest and restore mode — and stress and tension just melts away. In this session the ancient practice of Yoga nidra meets the grounding frequency of brown noise, a deep and warm sound frequency that calms the mind, stabilizes the emotions and helps the body to go into deep stillness. This combination creates an environment for inner healing, emotional balance and nervous system restoration. You’ll be guided through a body scan to release tension, calm the mind and connect with your inner awareness. Just lie down, close your eyes and let this meditation take your rest into a deeply restorative and conscious experience. ✨ Benefits: – Deep relaxation & stress relief – Calms the nervous system – Better sleep & emotional balance – Inner awareness and meditation