Estrogen Dominance Diet: How to lower estrogen with food
Estrogen Dominance Diet: How to lower estrogen with food. Estrogen dominance in women can be a common and frustrating source of hormonal imbalance in women, and can cause hormonal imbalance acne, weight gain, irregular periods, mood swings and more! Weight loss can help improve your estrogen and progesterone imbalance but your weight loss journey can be complicated by hormonal imbalance so it can be a viscous cycle. So, what is a good place to start with estrogen dominance treatment/ hormonal imbalance treatment? Let's look at food first- this video highlights estrogen dominance foods to avoid, how to balance hormones with food, and a hormone balanced estrogen dominance diet. In my practice as a functional medicine doctor we cover estrogen dominance so often and shifting your weight loss diet to incorporate these 5 estrogen dominance diet tips they can also be helpful weight loss tips too! To learn more about estrogen dominance supplements, perimenopause, womens health, PMS and more then check out the playlists linked below and join me on future videos. The Ultimate SIBO guide You can find it on the Kindle store or on Amazon by following the link: https://lasso.to/amazon/BeFWbbyhCH/pA... SEE THE PROTOCOLS I USE WITH MY PATIENTS WITH ESTROGEN BALANCE- BY CLICKING THIS LINK YOU ACKNOWLEDGE THAT ANY NEW SUPPLEMENTS NEED TO BE DISCUSSED WITH YOUR HEALTHCARE PROVIDER PRIOR TO STARTING THEM- Check out my Medical Supplement Dispensary (and get a discount) https://us.fullscript.com/welcome/hig... ⬇Helpful affiliate link products that I have checked out and use with my patients: here⬇ Zero Water water filter- plastic pitcher https://lasso.to/amazon/GU1GM8FhRJ/pA... ZeroWater water filter glass option https://lasso.to/amazon/GFazNY04ei/pA... High Fiber foods I love: Flackers- high fiber flaxseed crackers https://lasso.to/amazon/pobH6BFzHI/pA... Rhythm Cauliflower Bites- you get your fiber and your cruciferous veggies in one snack- great for on the go and to replace chips or other snacks https://lasso.to/amazon/O2BjTL4mOg/pA... My favorite chocolate and it has 4 g fiber and lots of minerals and phytonutrients- this is a case so you may not want that much but it just gives you an idea- https://lasso.to/amazon/cnvA1kGBFx/pA... , it helps endangered animals too! Organic Flaxseed https://lasso.to/amazon/OxNQErnLbr/pA... Healthy Oils for cooking at high temperatures https://lasso.to/amazon/QpmakgmPFU/pA... https://lasso.to/amazon/c4ch0XartK/pA... https://lasso.to/amazon/xL4c9GFdK7/pA... Environmental Working Group Dirty Dozen https://www.ewg.org/foodnews/ Environmental Working Group Clean 15 https://www.ewg.org/foodnews/clean-fi... ⬇FREE PDF DOWNLOAD: PERIMENOPAUSE SYMPTOM CHECKLIST AND LAB REVIEW PDF LINK: https://rb.gy/uxo3rt 👁 GREAT PLAYLISTS TO CHECK OUT! PMS SUPPORT: • PMS SUPPORT HORMONE BALANCE PLAYLIST: • Midlife hormone balance/Perimenopause GUT HEALTH PLAYLIST: • Gut Health ❤SOCIAL MEDIA LINKS: Instagram: @drshelleymeyer Check out my blog at https://www.drshelleymeyer.com/ Work with us virtually or in person in Colorado: https://www.highlandshealthwellness.com PDF Link: https://rb.gy/uxo3rtGN How to eat when you have IMO or SIBO How to treat IMO or SIBO What supplements can help your gut recover And so much more! You will love this informative guide, it is a lifesaver when it comes to healing your gut! https://lasso.to/amazon/BeFWbbyhCH/pA... *Disclosure: I only recommend products I would use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
