Oestrogen dominance diet in perimenopause

With progesterone falling first in perimenopause, we can often end up in a state of oestrogen dominance. Symptoms can include heavy flooding periods, fibroids, endometriosis, breast tenderness and mood swings. The foods I am sharing in this video will help the body clear excess oestrogen and reduce those symptoms. You might like this video next: Collagen for menopause: Yes it's worth te hype:    • Collagen for Menopause: Yes, it's worth th...   ------------ 💚 Grab my FREE guide ‘"Thriving in your 40s & Beyond": https://www.chelseagreenholistichormo... 💚 My signature programme Haywire Hormone Fix: https://www.chelseagreenholistichormo... 💚 Come and say hi:   / chelsea_green_hormones   DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links I provide, I may receive a small commission. Thank you for supporting my channel so I can continue to provide you with free content!